my approach.
Relationships are a part of life that I am deeply connected to and passionate about. It is the foundation for our lives, and bringing understanding to this provides insight and opportunity to progress through most, if not all, of our suffering.
For me, it is only natural that this would be the foundation of my approach to therapy. By exploring how relationships, past and present, affect us, we learn about the issues that you struggle with day-to-day. This provides us with the platform to help you build a life that you find more fulfilling and less painful.
My current area of interest and research is centred around love, family and romantic relationships - learning about what Love is and, just as importantly, is not. I also focus on various relational dynamics and the role of Borderline and Narcissistic personality styles and how they manifest in relationships.
therapeutic modalities
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I aim to understand and explore Unconscious dynamics in my work to help you gain a deeper understanding of everyday living. This will give you awareness in making better choices for yourself.
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This approach aims to help you understand the things you can and cannot control. In our work, I will help you accept the inevitable realities of life and aim to put you in the driver’s seat.
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We will use the relationship that develops between us as a tool to understand how this might mirror other relationships in your life.
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We will look at how different “parts” of you ‘show up’ within relationships and aim to identify when you’re experiencing different emotional states.
take the first step
Send me a quick note, and we’ll set up a time to chat about how therapy might be helpful for you.